Healing Haven is dedicated to supporting cohabiting university students dealing with depression. Our mission is to provide comprehensive resources, professional support, and a sense of community to help you navigate these challenges.
Depression is a common mental health disorder characterized by persistent sadness, loss of interest in activities, and a range of emotional and physical problems.
Wellness center offers free counselling services to students: 0204913667
Depression is a common mental health disorder characterized by persistent sadness, loss of interest in activities, and a range of emotional and physical problems.
Wellness center offers free counselling services to students: 0204913667
Local Mental Health Professionals: Directory of nearby therapists and psychologists
Crisis hotlines and emergency contacts
Support Groups: Information on student-led support groups
Online forums and communities for sharing experiences and advice:
Approach and solve issues early in a calm and respectful manner.
Develop a well-balanced schedule to manage academic, social, and personal time.
Time management techniques
Relaxation exercises and mindfulness practices
Setting realistic goals
How to communicate with your partner and friends
Finding and participating in student groups
Nutrition and physical activity tips
Sleep hygiene
Journaling and expressing emotions
Creative outlets like art, music, and hobbies
Creating and sticking to a budget
Prioritizing expenses
Scholarships, grants, and financial aid options
Part-time job opportunities and internships
Understanding student loans
Tips for minimizing and managing debt
Study 1: A study conducted at KU had 176 participants. It showed a prevalence rate of 27.4% of students cohabiting.
Study 2: Another study published in the Journal of Affective Disorders investigated the prevalence of depression among university students. It showed 35.7% of students experience moderate depression, and 5.6% experience severe depression.
Despite the challenges, some have overcome depression with the right support. Find successful stories of students who overcame depression. Click below:
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